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Bruin101
Journal
16 Sep 15
Bruin101's Journal, 16 September 2015
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Weigh In record (no journal entry) for 16 September 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
910 kcal
Fat: 38.26g | Prot: 38.66g | Carb: 106.02g.
Breakfast:
Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande).
Lunch:
Grilled Ham and Cheese Sandwich.
more...
2520 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours, Driving - 3 hours.
more...
gaining 3.5 lb a week
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