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Didn't journal for a couple of days but entered all of my food in the calorie counter. Stayed within my range. Still not putting out as much as I take in (LOL) but trying to drink more water in hopes it will "move things along." Walked to work again today. It was pleasant and cool, only about 57F. The walk home will be a little warmer but still low humidity. Brought a lot of low calorie portion controlled snacks to work. I usually don't end up eating them, but having them here and available somehow makes me less panicky. I need to start doing something with weights to start building muscle. I'll probably pick up some small (2-5 lb) weights to start. The journey continues...
Diet Calendar Entry for 15 September 2015:
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1667 kcal
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Fat: 59.87g | Prot: 68.59g | Carb: 209.36g.
Breakfast: Philadelphia Original Cream Cheese, Bruegger's Onion Bagel. Lunch: Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Great Value Enriched Hamburger Buns, Butterball Everyday Turkey Burgers, Roma Tomatoes, Great Value Real Mayonnaise, Publix Onions, Great Value Ketchup. Snacks/Other: Weight Loss Chews, Nestle 100 Grand (Fun Size), Great Value Strawberry Flavored Applesauce, Athenos Baked Pita Chips - Original, Sabra Classics Hummus Singles. more...
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