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Weigh in yesterday could have been worse, but I was disappointed nonetheless. Until the last couple of days, I had done very well, staying within my calorie range. I also had been consistently walking. Trying not to let discouragement set in...Still having that bowel issue. Finally gave in and took a laxative this morning. Sorry if this is TMI, but I'm sure I'm not the only one that has this issue when dieting. You would think eating healthy would be welcomed by your body. I guess it is rebelling against the changes!
Diet Calendar Entry for 10 September 2015:
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1614 kcal
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Fat: 77.11g | Prot: 71.07g | Carb: 168.09g.
Breakfast: Atkins Atkins Cafe Caramel Shake, Banquet Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Marketside Asian Salad. Dinner: Fruit Salad, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Fred Meyer Roasted Redskin Potatoes, Baked or Broiled Salmon. Snacks/Other: Pop Weaver Microwave Popcorn, Chocolate Cake (with Chocolate Frosting), South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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