Weigh In record (no journal entry) for 22 October 2023
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268.3 lb
Lost so far: 114.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2894 kcal
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Fat: 148.73g | Prot: 139.26g | Carb: 240.75g.
Dinner: McDonald's Big Mac, McDonald's Signature Cheese & Bacon, McDonald's Pommes Frites (Groß), McDonald's Big Mac. Snacks/Other: Polnische Wurst, Anker Kornfit Wecken. more...
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losing 6.2 lb a week
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bigpete137's weight history
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