|
Not sure why I didn't journal yesterday. All 'n' all, a pretty mundane day. Didn't do much except sat at the computer all day catching up on work. Did great staying within my calorie range. Starting to have problems with "regularity," though. Will probably end up having to take something. Oh, well...this happens a lot when I lower my calorie intake and for obvious reasons, wreaks havoc on the scale. Weigh in is tomorrow. Ugh!
Today started out great. Unfortunately tonight was a hospital staff meeting and they had Chinese buffet! One of my weaknesses. I thought I did well, only taking small amounts of everything, but when I just input the food into the calorie counter, I was shocked! Today is the first day since I started back on the plan that I have gone over and I am pretty bummed, but tomorrow is a new day. I plan to walk to work again tomorrow (couldn't today because I needed the car to go to the hospital meeting). Wish me luck!
Diet Calendar Entry for 08 September 2015:
|
2038 kcal
|
Fat: 84.15g | Prot: 70.57g | Carb: 250.02g.
Breakfast: Philadelphia Original Cream Cheese, Bruegger's Blueberry Bagel, Metamucil Orange Smooth Multihealth Fiber. Lunch: Nature's Promise Organic Grape Tomatoes, Cooked Rice, Kitchens Of India Palak Paneer. Dinner: Lemon Bar Cookie, Crab Rangoon, Stir Fried Vegetables, General Tso (General Gau) Chicken, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...
|
|