kaylinrenee's Journal, 10 October 2023

5am crossfit and a 1 mile cool-down before work. walked 3 miles at lunch, and did 3 miles of hill sprints when i got home. dinner on the porch(not omad), enjoying the beautiful weather while it lasts

Diet Calendar Entries for 10 October 2023:
340 kcal Fat: 15.00g | Prot: 9.00g | Carb: 65.00g.   Breakfast: Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Veggies Made Great Blueberry Oat Muffin, Fiber One 70 Calories Brownie. more...
2655 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
thanks cheese!!!! 🥰🥰 
10 Oct 23 by member: kaylinrenee
Incredible all the movement you have throughout the day, very healthy. 
11 Oct 23 by member: Shark3000
shark i have a deak job, so i need to be active the rest fo the day. its tough!  
11 Oct 23 by member: kaylinrenee
You are so pretty! Great job being so active. Really impressive! I wish I had your energy! 
11 Oct 23 by member: StormsGirl
Wow, that’s a lot of steps 👍🏼👍🏼 
11 Oct 23 by member: Sam Penya
im a short person. we have to take more steps than most 🤣 thanks yall 
11 Oct 23 by member: kaylinrenee
Way to go. Woot woot. 
11 Oct 23 by member: Diane Wider
That is great. Keep going. Wish I could do the cross fit and hill sprints, but knees say NOPE !! :)  
11 Oct 23 by member: Bionici
bionici i cant lie. my knees were saying no by the end. 😅 
11 Oct 23 by member: kaylinrenee
That's awesome  
11 Oct 23 by member: renee146
I'm exhausted just reading about your day! 
11 Oct 23 by member: erikahollister
If I understand you, you are right. With a sedentary job you have to look for alternatives. Have you read about movement snacks?  
12 Oct 23 by member: Shark3000
Your shoes are adorable! 
15 Oct 23 by member: jenjabba

     
 

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