Weigh In record (no journal entry) for 01 September 2015
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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399 kcal
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Fat: 4.19g | Prot: 13.38g | Carb: 88.49g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, gnc Gnc vitamin b12, Milk (1% Lowfat with Added Vitamin A), MiraLAX Miralax, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 10.5 lb a week
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