justlikedanny's Journal, 01 October 2023

278.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 98.67g | Prot: 94.86g | Carb: 313.72g.   Breakfast: Asda Baked Beans & Sausages, Utterly Butterly Utterly Butterly Spread, Toasted White Bread. Lunch: By Sainsbury's Plain Flatbread, Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice, Coffee. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

1485 kcal

Activities & Exercise: Sitting - 8 hours, Google Fit - 16 hours. more...