shirfleur 1's Journal, 18 September 2023

Out of curiousity, I charted my weight-loss journey; this is what it looks like.

Diet Calendar Entry for 18 September 2023:
1726 kcal Fat: 121.58g | Prot: 96.86g | Carb: 65.38g.   Lunch: Zatarain's Creole Mustard, HEB Picante Salsa, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak. Dinner: Plums , Beets, Young Green Onions, HEB Jumbo Cage Free Brown Eggs, HEB Chunky Salsa, Zatarain's Creole Mustard, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak, London Pub Malt Vinegar, Cucumber (Peeled), Blueberries, Radish, Lettuce, Tomatoes. Snacks/Other: Wyler's Chicken Bouillon Cubes, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...

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Comments 
great job 👏  
18 Sep 23 by member: ObeseToBeast123
Shir, Impressive !! Did you put the data in a spreadsheet and chart 'em out? Thanks 
18 Sep 23 by member: MattRide
Matt, I did create a spreadsheet. I love spreadsheets. 🤣 
18 Sep 23 by member: shirfleur 1
Lol - I know you would :) I'm working on a formula/ shortcut keys how to remove blank rows..haha 
18 Sep 23 by member: MattRide
Well done. Proud of you. Hope you keep it up. I too like spreadsheets but use them mostly for budgeting and logging food prices with each shopping trip. We all have things that keep us motivated.  
18 Sep 23 by member: Anna Bear54
That's awesome!!!! 
18 Sep 23 by member: C0bby
So awesome! 
18 Sep 23 by member: Retired Nana of 5
Way to go Shirley! I love spreadsheets too! My kids call me the spreadsheet nerd. But guess what they're using to track spending and Bill paying... Gotta Love It!  
18 Sep 23 by member: SLYONE 22
When COVID 19 struck, I went into isolation and regained about 20 pounds, then pretty much maintained for about 2 years. That final drop is the beginning of this year, when I finally decided it was time to get back on my path to finish my journey. 
18 Sep 23 by member: shirfleur 1
Looks great! 
18 Sep 23 by member: -MorticiaAddams
Pretty Amazing Journey 🙂 
18 Sep 23 by member: rcguenth
mine would look like a few "M" s next to each other! haha doesnt FS provide a chart similar? i like charts 😍 
18 Sep 23 by member: kaylinrenee
Kay, FS does provide a chart, but you can't see the whole chart at once if it's for a long period of time. 
18 Sep 23 by member: shirfleur 1
Good for you Shirley! CONGRTAS on the hard work!  
18 Sep 23 by member: ZyberGypsy
Good job!! 
18 Sep 23 by member: Redporchlady
The COVID lockdown sent us all on a grim rollercoaster ride. Thanks for sharing this. It's a picture of success through adversity. Where coming out on top is coming out at the bottom! Yay for you! 
18 Sep 23 by member: erikahollister
way to go!! 
19 Sep 23 by member: davidsprincess
You have done an amazing job Shir!! 
19 Sep 23 by member: debrafrederick
So interesting! Great job!! 
19 Sep 23 by member: StormsGirl
Wow! Congrats. 
19 Sep 23 by member: dshdutoit

     
 

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