MelKaye3's Journal, 17 September 2023

Struggling right now. Lack of sleep, too much work, a husband who thinks every meal should contain a ton of carbs, plus eating out... I've not lost anything in days. Super frustrated. Sitting here in the breakroom at work and there's 2 pizzas. Smells so good but I'm resisting so far.

I work 2 more days, then I'll get some good sleep Tuesday night. Hoping I see a big drop Wednesday. And on Wednesday I get my big reward for hitting 10% lost! I'm getting a lip flip and I'm so excited! I hate my lips and I'm hoping this gives me a little bit of a self esteem boost.

In the last few days, I've had 2 different people tell me they can really tell I've lost weight. Makes the sacrifice worth it! I've taken a few selfies and I can definitely tell it in my face. One invited me to cross fit and I just might give it a try. I think I could do it with a buddy who I know won't make fun of me!

Two more weeks until my cruise. And only 3.5 weeks until my hysterectomy. And seven more shifts until vacation! I can do this!

Diet Calendar Entries for 17 September 2023:
1176 kcal Fat: 50.66g | Prot: 76.84g | Carb: 101.27g.   Lunch: Premier Nutrition Cake Batter Delight. Dinner: Dirty Rice, Caesar Salad with Romaine. Snacks/Other: Skinny Pop Popcorn (18g), Quest Tortilla Style Protein Chips Nacho Cheese. more...
220 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
I hope you have a great vacation ☺️ 
17 Sep 23 by member: Leah_guffey
That's exciting when people start noticing! 
17 Sep 23 by member: T3r3sa7

     
 

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