Weigh In record (no journal entry) for 07 September 2023
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1133 kcal
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Fat: 56.93g | Prot: 82.20g | Carb: 58.50g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Southern Recipe Salt & Vinegar Pork Rinds, Premier Nutrition High Protein Shake - Caramel. Dinner: Cheddar's Homemade Ranch, Cheddar's Honey Butter Croissant, Cheddar's Sweet Baby Carrots, Cheddar's Buttered off-The-Cob Corn, Cheddar's Chicken Tenders. Snacks/Other: Taco Bell Cinnamon Twists. more...
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losing 11.2 lb a week
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