Weigh In record (no journal entry) for 18 August 2015
|
190.7 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 August 2015:
|
1731 kcal
|
Fat: 77.79g | Prot: 101.20g | Carb: 159.05g.
Breakfast: Herbalife Formula Gold, Herbalife Numero 1, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. Lunch: La Integral Galletas Integrales, SuKarne Hamburguesa de Res, Taco de Bistec. Dinner: Herbalife Numero 1, Herbalife Te de Hierbas, Herbalife Aloe Concentrado. Snacks/Other: Herbalife Proteína, Nueces, Herbalife Te de Hierbas, Herbalife Barra con Proteína Deluxe, Herbalife Active Fiber Complex, Herbalife Ponche de Frutas. more...
|
|
2439 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soni-K's weight history
|