SherryeB's Journal, 01 September 2023

Lunch @ O'Charley's with my Sis ♡ Patty Melt & Fries ▪︎ I ate half of the fries & Most of the Patty Melt (I left some bread)

Diet Calendar Entry for 01 September 2023:
2329 kcal Fat: 124.35g | Prot: 89.48g | Carb: 217.51g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Blackberries, Strawberries, Clementines, Mangos, Watermelon. Lunch: O'Charley's Yeast Roll with Margarine, Whataburger Whataburger Patty Melt, O'Charley's French Fries (Adult Size). Dinner: Great Value Tex Mex Trail Mix, Great Value Colby & Monterey Jack Cheese Sticks, Margherita Genoa Salami, Great Value Deli Style Sliced Swiss Cheese, Marketside Garlic & Herb French Bread, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Twizzlers Black Licorice, Jell-O Sugar Free Strawberry Gelatin, Marketside Bite-Sized Turtle Brownies, Reddi-wip Original Whipped Light Cream, Welch's Fruit Snacks Mixed Fruit (25.5g). more...

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