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I've been working so much. Worked the last 4 days in a row, and worked 7 of the last 9 days. Trying to save some money for this trip! I don't lose as much on the days I'm working. Not because of my diet, but because I don't sleep nearly as much. Working 12 hour shifts and waking up at 5am are just not conducive to me losing weight.
I've got 3 off in a row now, so hopefully I can hit that first big goal of losing 10% off my body weight! Only a half pound away now. Thankful every day for this journey and the medication making it possible. 🫶
Diet Calendar Entries for 29 August 2023:
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1089 kcal
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Fat: 52.47g | Prot: 104.36g | Carb: 46.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg. Lunch: Publix Sweet Sliced Carrots, Mushrooms , Terry Ho's Yum Yum Sauce, Chicken Breast, White Rice. Dinner: Happy Farms Sharp Cheddar Cheese, Friendly Farms Light Sour Cream, Grape Tomatoes, Taco Meat, Black Beans (Canned), Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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