Weigh In record (no journal entry) for 28 August 2023
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235.9 lb
Lost so far: 24.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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682 kcal
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Fat: 20.30g | Prot: 42.78g | Carb: 80.04g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Caramel. Dinner: New York Hand Tied Garlic Knots, Priano Mushroom Tortellini, Priano Cheese Tortellini. more...
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losing 0.6 lb a week
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