Weigh In record (no journal entry) for 15 August 2023
|
242.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
1583 kcal
|
Fat: 65.07g | Prot: 80.21g | Carb: 178.46g.
Breakfast: Nesquik Chocolate No Sugar Added, Quaker Instant Oatmeal - Raisin, Date & Walnut, Challenge Spreadable Butter with Canola Oil, 2% Fat Milk, Flaxseed Seeds, Hulled Pumpkin and/or Squash Seeds, Almonds. Lunch: FatBoy Cookie Company FatBoy Jr. Cookie, Ikea Lingonberry Preserves, Great Value Low Fat Small Curd Cottage Cheese, Healthy Choice Cafe Steamers Roasted Beef Merlot. Afternoon Tea: Ikea Lingonberry Preserves, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Ikea Lingonberry Preserves, Zoi Greek Yogurt Traditional Style Plain Yogurt, Olive Oil , Chicken Thigh (Skin Not Eaten), Carrots , Beets, Publix Yukon Gold Potatoes. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|