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So, I'm off work today and would normally walk 2 miles but my body hurts so bad after 3 12s in a row. I wish I was strong enough to just do it but I can't. With an autoimmune disease, I remind myself that my pain is a warning that I've overdone it and rest is warranted. Doesn't make me feel less lazy. I'm going to try a hot shower and hope the weather gets better (rainy and gloomy) so I can maybe do it this evening.
Another day off tomorrow to get it in if not. Giving myself some grace is something I'm working on.
Diet Calendar Entries for 14 August 2023:
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1046 kcal
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Fat: 47.06g | Prot: 93.27g | Carb: 61.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Chicken Breast, Better Than Good Bacon Jam, Cooked Spaghetti Squash, Cucumber (with Peel) , Grape Tomatoes. Snacks/Other: Saffron Road Korean BBQ Crunchy Chickpeas, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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 Comments
Just a thought melkay, but when so tired like that what about doing some chair exercise just to give yourself a light workout? There are loads of them. I call my 76 year old auntie who lives in another state and put her thru chair workouts because she has such sever neuropathy she has no feeling from calf down. Just a thought.
14 Aug 23 by member: Yearofhealth2023
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That is a good idea! Luckily the hot shower and some ibuprofen have me feeling loads better and I'm going to get out there tonight and do my walking and make my family come with. The sun has come out and it's pretty warm right now or I'd just go right now!
Had I still been sore, I would have definitely tried something gentle like yoga to get me moving without increasing pain.
14 Aug 23 by member: MelKaye3
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