Weigh In record (no journal entry) for 10 August 2023
|
243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1825 kcal
|
Fat: 62.87g | Prot: 139.57g | Carb: 179.28g.
Breakfast: Winco Foods Multi-Seed Bread, Kraft American Cheese Slice, Brown Mushrooms (Crimini Italian) , Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Carrots, Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Old Spaghetti Factory Spumoni Ice Cream, Broccoli , Heinz Zesty Cocktail Sauce, Shrimp, Tartar Sauce, Longhorn Steakhouse Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Cocoa Powder (Unsweetened), Lemon Juice, Malted Milk (Dry Mix, Flavors Other Than Chocolate), Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|