Weigh In record (no journal entry) for 04 August 2011
|
202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 August 2011:
|
1978 kcal
|
Fat: 37.85g | Prot: 160.91g | Carb: 250.41g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, Strawberries, 1% Fat Milk, Cheerios. Lunch: Silhouette Yogurt, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: yellow bean, minute rice, chicken breast. Snacks/Other: Ice Pop. more...
|
|
3045 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|