Weigh In record (no journal entry) for 18 July 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1239 kcal
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Fat: 37.17g | Prot: 82.53g | Carb: 150.60g.
Breakfast: Deli Shaved Smoked Ham, Almond Joy Coffee Creamer, Calorie Free Sweetener, Natural Whey Protein - Triple Chocolate, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Lemongrass Chicken & Shrimp. Dinner: salmon, Cooked Broccoli (from Fresh), Instant Brown Rice. Snacks/Other: Raw Almonds, Walnut Halves and Pieces, Pistachio Nuts, Banana. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.9 lb a week
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