Weigh In record (no journal entry) for 13 July 2011
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1215 kcal
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Fat: 44.15g | Prot: 78.39g | Carb: 128.83g.
Breakfast: Bananas, Natural Whey Protein - Triple Chocolate, Deli Shaved Smoked Ham, Large Grade A Eggs (Hard Boiled). Lunch: Milton's Everything multi-grain crackers, Chunk Light Tuna in Water, Romaine Blend. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Romaine Blend, Cafe Classics Steak Tips Portabello. Snacks/Other: No Calorie Sweetener Packets, Coffee mate, Coffee (Brewed From Grounds), Oil and Vinegar Salad Dressing (Home Recipe), Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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