Weigh In record (no journal entry) for 05 August 2015
|
223.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1102 kcal
|
Fat: 36.42g | Prot: 63.91g | Carb: 133.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Brussels Sprouts, Jennie-O Original Turkey Bratwurst, Tomatoes. Dinner: Butter, Toast with Jelly, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamala Bogard's weight history
|