Weigh In record (no journal entry) for 04 August 2015
|
128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1911 kcal
|
Fat: 54.13g | Prot: 108.36g | Carb: 190.24g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread. Lunch: enriched martins hamburger rolls, Boca Cheeseburger. Dinner: Roasted Potato (Fat Added in Cooking), Nature's Promise Spiced Apple Chicken Sausage. Snacks/Other: Nature's Promise Spiced Apple Chicken Sausage, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Yellow Cake (with Vanilla Frosting), Nabisco Barnum's Animal Crackers, Orange, Klondike Caramel Pretzel Bar. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|