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I am not the grocery shopper in my house but I did it today. I love Aldi -- got so much good fruit, and healthy lunch options. I took my 17 year old and he wanted all kinds of stuff...I just said yes to everything. He mostly just wanted fruit!
I have been stalled off and on. I get on the scale entirely too often. Noom preaches to weigh every day and I think it's not good for me. It tends to cause me to be very calorie restrictive if I have a bad weigh in which is not helpful long term.
I start therapy tomorrow to help with my anxiety and I'm going to talk about this with her. I may need my husband to hide the scale from me and only let me weigh in once or twice a week. I know he is freaked out about the amount of food I eat... some of it is Mounjaro and just not being hungry. Some of it is old unhealthy habits...my dad has been dead for over 20 years and I am hearing his voice in my head again saying "do you really need to eat that?" like he did when I was a teenager. It is giving me a really yucky feeling.
But in a NSV, I can now where my pretty bras again! Insert happy dance here!
Diet Calendar Entries for 27 July 2023:
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819 kcal
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Fat: 41.12g | Prot: 50.31g | Carb: 64.66g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Papouli's Greek Grill Tzatziki Sauce, Lettuce, Pita Bread, Kronos Gyros Meat Slices, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Baby Carrots , Sabra Classic Hummus, Blackberries , Friendly Farms Almond Non-Dairy Whipped Topping, Raspberries . more...
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