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Vopli
Journal
29 Jul 15
Vopli's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
143.7 lb
Lost so far:
54.7 lb
.
Still to go:
31.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2015:
1139 kcal
Fat: 34.20g | Prot: 86.58g | Carb: 125.98g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Skinless Chicken Breast.
Dinner:
REWE Vollkorn Toast, REWE Vollkorn Toast.
Snacks/Other:
Marmalade, Marmalade.
more...
1588 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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