Colinhiscock's Journal, 03 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 31.81g | Prot: 107.27g | Carb: 192.98g.   Breakfast: Shreddies. Lunch: Smoked Salmon, Wholemeal Medium Sliced Bread. Dinner: Mushrooms, Beanz Reduced Sugar and Salt 4 Snap Pots, Chicken Breast (Skin Not Eaten). Snacks/Other: Essential Ginger Nuts, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...