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Day 7 results - 9.8 lbs lost WOOOHOOOO! Now for the measurements.
Neck 15.5 down 1/2 an inch
Biceps 15.5 + 1/2 an inch - Dumb Bell workouts?? muscle increase?
Waist 43 - 4 inches YAY!!!
Hips 55.5 - 1.5
Bust 49 - 2 Boo!!
Underbust 40 - 1
Thighs 29 -1/2 an inch
Knees 23 - 1
Calves 16 - 0
According to my body tracker that is a total of 10.5 inches down this week, with a grand total of 25.6 pounds lost and a grand total of 29.5 inches gone....WOW!
I am doing the happy dance!!!!😁😁😁😁😁
Diet Calendar Entries for 16 July 2023:
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1465 kcal
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Fat: 102.56g | Prot: 84.26g | Carb: 41.94g.
Breakfast: Hormel Original Uncured Bacon, BJ's Chopped Peppers & Onions, Trader Joe's Teeny Tiny Avocado, Blueberries, Scrambled Egg, Kroger Extra Sharp Cheddar Cheese, Badia Everything Bagel Seasoning, Butter, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee, Break - Fast. Lunch: Eating Right Spring Mix Salad Greens, Sour Cream, Young Green Onions, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Real Sweet Vidalia Onion, Butter, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Water. more...
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4600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Yard Work (gardening) - 1 hour, Pedalling - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 27 minutes. more...
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 Comments
Well done!! :D You are rocking it!!
16 Jul 23 by member: Keidrake
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Thanks guys, breakfast finished, had to go outside and help pull hubby's truck out of a hole, the rear end got hung on a root....what a mess that t-storm made last night!
16 Jul 23 by member: debrafrederick
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After looking at the inches lost, now I understand why my friend was OMG'ding me.....that is a LOT of inches gone since I started at the beginning of June....it's just WOW!!
16 Jul 23 by member: debrafrederick
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16 Jul 23 by member: Maine coon
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Thanks MC! I'm gonna be doing a happy dance while I fix lunch!!!🤣😂🤣😂🤣
16 Jul 23 by member: debrafrederick
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17 Jul 23 by member: erikahollister
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Awesome……fasting helps in so many ways….both mind and body….
17 Jul 23 by member: wannabhealthier
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Thanks Mike! I'm a slow starter this morning, post refeed hangover I suppose, gotta run out the door and go do stuff this morning. Had a good 25 minute bike ride, increased it yesterday. Got 8.3 miles behind me and worked up quite a sweat!
17 Jul 23 by member: debrafrederick
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17 Jul 23 by member: ZenusWarriorPrincess
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