urmilashrestha's Journal, 14 July 2023


Diet Calendar Entries for 14 July 2023:
1376 kcal Fat: 60.77g | Prot: 137.45g | Carb: 67.96g.   Breakfast: Coffee. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Tomatoes, Carrots, Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Almonds , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Sukhi's Chicken Samosas, Candy, Coffee. more...
48 kcal Activities & Exercise: Apple Health - 24 hours. more...

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