Weigh In record (no journal entry) for 21 July 2015
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2015:
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1518 kcal
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Fat: 57.46g | Prot: 72.99g | Carb: 183.44g.
Breakfast: Herbalife Numero 1, Herbalife Formula Gold, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. Lunch: Bimbo Donas, Plátano, Tamal, Leche (Leche Entera), Gamesa Galletas Arcoiris, Gamesa Mini Mamut. Dinner: Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Numero 1. Snacks/Other: Cacahuates sin Sal Secos Tostados, Herbalife Active Fiber Complex, Herbalife Ponche de Frutas, Herbalife Barra con Proteína Deluxe, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Nescafé Clásico. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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