TheUnhealthyDaddy's Journal, 09 July 2023

Well, I got 7 reps with the 70s on incline before my shoulder said nope. My chest could handle more if my shoulder would stop crying. 😥

Diet Calendar Entries for 09 July 2023:
618 kcal Fat: 6.47g | Prot: 64.89g | Carb: 75.98g.   Breakfast: Now Sports Whey Protein Isolate - Unflavored, Bananas, Sprouts Farmers Market Organic Quick Oats. more...
2283 kcal Activities & Exercise: Chest - 50 minutes, Dog Walk - 1 hour and 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...



     
 

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