Weigh In record (no journal entry) for 07 July 2023
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2080 kcal
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Fat: 86.89g | Prot: 80.96g | Carb: 247.79g.
Breakfast: McDonald's Egg McMuffin. Lunch: Sliced Roasted Almonds, Craisins Dried Cranberries, Maple & Brown Sugar Instant Oatmeal, Flaxseed Seeds, Butter, Brown Sugar, Hulled Pumpkin and/or Squash Seeds, 2% Fat Milk. Dinner: Nestle Vanilla Ice Cream Drumstick, Bertolli Olive Oil, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Zucchini , White Rice, Chicken Thigh. Snacks/Other: Chobani Strawberry Banana Drink. more...
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gaining 12.6 lb a week
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