kaylinrenee's Journal, 06 July 2023

(((HUGS))) 

Good luck. I'm sure it will all work out  

sorry to hear that. perhaps a nice long run to a botanical garden 🙂?  

You are more disciplined than me. I got to work yesterday, anxiety spiked and I stress-ate chocolate. Working on it day by day... 

Its your period. You'll be ok. ;) Hang in there.  

hope you shake the blues sooner than later. Self-awareness and intentionality to turn it around is half the battle.  

DP- I'm sure thats a major contributing factor.... ugh.  

writing- dont think i didnt have a few pieces of dark chocolate before bed... haha 

DL- that sounds lovely, doesnt it? I'm hoping to make it until i get home, I'll have a Trulys by the pool with a friend... that will keep me out of the house and away from the food.  

zenu, otb siegals, thanks 🥰 this too shall pass but dang this day is going to drag... 

hope you are ok!! we are here for you. 

Trulys by the pool - that is the way to do it 💪 

I have been like that a lot lately, and have put on 30lbs in the last year and a half, it only makes you more upset, but it’s a total comfort thing for only the minutes that we are chewing. Stay strong, as I will try too as well. 

thanks gl and dazey 

lmazz I'm sorry. thats exactly how i get. gum has helped a lot for sure.  

glen, wishing you well!  

I'm sharing a technique that helps in these situations I trust it will help you "BE PRESENT" and in the moment. 🙏🏻🙏🏻 

Are your kids away this week? Perhaps face timing or calling them during a break in the day will also help. Just the smile and laughter from a child can uplift my emotions. 

Kay have you been able to run today? Sometimes just the exertion can help shake those feelings. Hope you feel happier sooooon💕 

coffee always helps me