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Very active weekend. Great weather for the triple joy - biking, swimming and walking. I only hope I expended more calories than I took in. I eat so much over the weekend - partly because I drink before dinner on Friday and Saturday and forget why I don't eat whatever I want. So the "be in good spirits" challenge is just what I need. I hope that when it ends I'll be reprogrammed.
Diet Calendar Entries for 31 August 2009:
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565 kcal
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Fat: 16.62g | Prot: 20.66g | Carb: 82.74g.
Breakfast: banana, skim milk, rice krispies, cheerios. Lunch: eggplant, zucchini casserole. more...
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1645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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