SherryeB's Journal, 30 June 2023

Crustless Hot Italian Sausage, Egg & Spinach Quiche ▪︎ Whole Wheat Toast

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2301 kcal

Fat: 100.66g | Prot: 110.59g | Carb: 197.49g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Sweet Cherries, Peaches, Strawberries, Watermelon. Lunch: Great Value Cajun Trail Mix, Nature's Garden Keto Snack Mix, Great Value Frozen Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Arnold 100% Whole Grains Whole Wheat Bread, Kroger Extra Sharp Cheddar Cheese, Fresh Express Organic Baby Spinach, President Pub Cheese Sharp Cheddar , Onions, Egg, Johnsonville Hot Italian Sausage. Snacks/Other: Vodka, Walmart Oatmeal Raisin Cookie , Clean Eatz Berry Berry Good Smoothie. more...