Weigh In record (no journal entry) for 14 July 2015
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2013 kcal
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Fat: 63.09g | Prot: 218.94g | Carb: 154.90g.
Breakfast: Whey protein with glutamine, Quaker White Quick Oats, Blueberries, Apples, Mangos, Pineapple, Pineapple, Mangos, Apples, Blueberries, Quaker White Quick Oats, Whey protein with glutamine. Lunch: Cooked Green String Beans (from Frozen), Broccoli, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds, Walnuts, Whey protein with glutamine, Bananas, Walnuts, America's Choice Natural Almonds. more...
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1890 kcal
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Activities & Exercise:
Resting - 13 hours, Xt tapout - 1 hour, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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