Weigh In record (no journal entry) for 25 June 2023
|
254.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
1451 kcal
|
Fat: 53.63g | Prot: 67.23g | Carb: 183.56g.
Breakfast: Bacon, Cottage Cheese, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melon, Cantaloupe Melons, Poached Egg, English Muffin. Dinner: Nestle Vanilla Ice Cream Drumstick, Olive Oil, Brussels Sprouts, Chicken Thigh, White Rice. Snacks/Other: Country Time Drink Pink Lemonade Mix, Nabisco Teddy Grahams Honey (Package). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|