Weigh In record (no journal entry) for 22 June 2023
|
164.1 lb
Lost so far: 23.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
70 kcal
|
Fat: 1.90g | Prot: 2.01g | Carb: 11.50g.
Breakfast: Butter , Market Basket Hamburger Roll. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|