Weigh In record (no journal entry) for 14 June 2023
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126.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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766 kcal
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Fat: 33.30g | Prot: 37.34g | Carb: 67.82g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Batchelors Mushy Peas. Snacks/Other: Walkers Giant Wotsits. more...
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gaining 0.1 lb a week
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