Weigh In record (no journal entry) for 19 June 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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967 kcal
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Fat: 34.03g | Prot: 70.23g | Carb: 100.69g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Blackberry Preserves, Rye Bread, Butter. Lunch: Rye Bread, Mayonnaise, Potato Chips, Turkey Breast Meat. Dinner: Famous Dave's Corn on The Cob, Cooked Asparagus (from Fresh), Salmon, Butter. Snacks/Other: Harris Teeter Blueberries, Strawberries, Milk (Nonfat) , Wheat Chex, M&M's Milk Chocolate M&M's, Tillamook Salted Butterscotch Ice Cream, Chocolate Chip Cookie. more...
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gaining 1.5 lb a week
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