Weigh In record (no journal entry) for 15 June 2023
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186.1 lb
Lost so far: 9.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1130 kcal
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Fat: 91.09g | Prot: 49.14g | Carb: 42.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Innofoods Keto Granola, Innofoods Coconut Keto Clusters. Lunch: Onions , President's Choice Organics Baby Arugula, Baby Spinach, Cherry Tomatoes, Chosen Foods Avocado Oil Mayonnaise, Chicken Breast, Olive Oil . Snacks/Other: Bread Garden Double Chocolate Keto Muffin. more...
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losing 3.1 lb a week
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Rima.shibli's weight history
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