Weigh In record (no journal entry) for 07 July 2015
|
308.1 lb
Lost so far: 83.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
2220 kcal
|
Fat: 116.36g | Prot: 111.54g | Carb: 188.60g.
Breakfast: Coffee with Cream, Grape Juice, Margarine, Whole Wheat Bread, Pork Link Sausage (Smoked), Fried Egg. Dinner: Grape Juice, Fruit Salad (without Citrus Fruits), Landshire Ham & Cheese Sandwich, Lettuce Salad with Assorted Vegetables, Saltine Crackers, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage, Hillshire Farm Beef Summer Sausage, Cottage Cheese. more...
|
gaining 28.7 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|