mikeze71's Journal, 03 June 2023

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2023

179.0 lb Lost so far: 0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2023:

986 kcal

Fat: 25.63g | Prot: 30.76g | Carb: 127.80g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Caffè Espresso. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...

241 kcal

Activities & Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...

losing 1.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 03 June 2023

Submit a Comment

Other Related Links

Members

mikeze71's weight history