Weigh In record (no journal entry) for 30 June 2015
|
157.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
1650 kcal
|
Fat: 54.35g | Prot: 55.41g | Carb: 185.07g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fiber One Oatmeal Raisin Cookie, Cheetos Crunchy Cheetos, Welch's Concord Grape Jam, Skippy Creamy Peanut Butter, Safeway Butter Top Wheat Bread. Dinner: Riesling Wine, Split Pea Soup, Tillamook Medium Cheddar Cheese, Safeway Butter Top Wheat Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolinemh's weight history
|