Weigh In record (no journal entry) for 31 May 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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713 kcal
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Fat: 31.81g | Prot: 29.81g | Carb: 85.17g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Potato Chips, Thousand Island Dressing, Fruit Salad, Hamburger on Bun. Dinner: Italian Salad Dressing , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 5.6 lb a week
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