Weigh In record (no journal entry) for 28 July 2011
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2169 kcal
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Fat: 52.36g | Prot: 86.15g | Carb: 251.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Muscle Milk Protein Plus. Lunch: Lowfat Yogurt - Strawberry. Dinner: Cooked Okra, 6" BLT. Snacks/Other: Hard Salted Pretzels, Beer, Light Lemonade, Oil Popped White Popcorn, Sugar Free Metamucil. more...
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3177 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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