Weigh In record (no journal entry) for 20 May 2023
|
299.6 lb
Lost so far: 82.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
3885 kcal
|
Fat: 211.05g | Prot: 186.72g | Carb: 290.89g.
Breakfast: Wiesbauer Bergsteiger, Ölz Eiweißbrot. Lunch: Woerle Emmentaler, Tann Puten Extra, SPAR Free From Bio Kaisersemmeln. Dinner: Burger King King Pommes (Large), Burger King X-Tra Long Chili Cheese, Burger King Big King XXL. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Kelly's Snips. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|