Weigh In record (no journal entry) for 23 June 2015
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153.6 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1404 kcal
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Fat: 41.40g | Prot: 92.00g | Carb: 193.25g.
Breakfast: Mashed Potatoes with almond milk., Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar Substitute (Herbal Extract Sweetener, Powder), Folgers Classic Roast Instant Coffee, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Lunch: Kroger 100% Yellow Corn Tortilla Chips, Rotel Cheese Dip, Kidney Beans (Canned), Perdue Ground Turkey 93/7. Dinner: Tomatoes, Cucumber (with Peel), Kroger All Natural Green Peas, Wilson Produce Sweet Mini Peppers, Chicken Breast, Broccoli. more...
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2930 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 15 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Yard Work (gardening) - 4 hours. more...
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losing 0.8 lb a week
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