Weigh In record (no journal entry) for 22 June 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1562 kcal
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Fat: 43.98g | Prot: 35.67g | Carb: 255.66g.
Breakfast: Marmellata di Arance, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Spaghetti, Star Gran Ragù Classico, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Caffè Espresso. Dinner: Cornetto al Cioccolato. Snacks/Other: Caffè Espresso. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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