Weigh In record (no journal entry) for 21 June 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2015:
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1598 kcal
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Fat: 76.49g | Prot: 93.29g | Carb: 146.04g.
Breakfast: Vega Protein & Greens Vanilla, Almond Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Strawberries. Lunch: Miller's Shredded Cheddar Cheese, Coffee with Milk and Sugar, Stroehmann 100% Whole Wheat Bread, Calavo Avocado, Cherry Tomatoes, Scallions or Spring Onions, Egg. Dinner: Lentil Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1559 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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