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Feeling good about the weight loss. Following my diet, and there are 1 occasions I cheat.....FRIDAY and its for my spinach and artichoke pizza on whole wheat crust with a piece (size of quarter) praline candy and 2 glasses of wine! Staying focus and trying to not let the stresses of my life jack me up!
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217.0 lb
Lost so far: 3.4 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2011:
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1643 kcal
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Fat: 46.03g | Prot: 123.32g | Carb: 189.51g.
Breakfast: Syntha-6 Protein Powder. Lunch: brown gravy, jasmine rice, pork chops, Green String Beans. Dinner: mexican cheese, black beans, sour cream, Chicken Fajitas. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Cinnamon, 100 Calorie Sliced Peaches, cottage cheese. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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